Struggling to get a good night’s sleep because of nagging heel pain? You’re not alone.
Plantar fasciitis tends to flare up during rest, making mornings especially painful and sleep frustrating. But with a few smart adjustments and tools, you can ease that discomfort and finally get the restful sleep your feet (and body) need.
1. Understand Why Pain Gets Worse Overnight
When you sleep, your feet naturally rest in a pointed position. That shortens the plantar fascia, the tissue running along the bottom of your foot. After hours of this, standing up in the morning causes a sudden stretch—leading to that sharp, stabbing pain many feel with their first few steps.
2. Stretch Before Bed
A simple stretching routine can go a long way. Loosen up the fascia and calf muscles before sleep to prevent stiffness overnight.
Try this quick stretch combo:
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Calf Stretch on a Wall – 30 seconds each side
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Towel Stretch – Sit, wrap a towel around the ball of your foot, and gently pull
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Foot Roll – Roll your arch over a cold water bottle or massage ball for 1 minute
3. Wear Support While You Sleep
Some people benefit from night splints, but those can feel bulky or uncomfortable. A better alternative? A lightweight compression sleeve like StrideSupport™.
Wearing StrideSupport™ overnight helps:
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Keep the fascia gently stretched
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Improve circulation
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Reduce inflammation as you rest
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Wake up with noticeably less stiffness and pain
And because it’s slim and breathable, you won’t even notice it under the covers.
4. Elevate Your Feet
If you tend to get swelling, try propping your feet up slightly with a pillow. This helps with blood flow and keeps pressure off the heels.
5. Be Consistent
The key to long-term relief is consistency. Stretch daily, wear your foot support, and avoid walking barefoot on hard surfaces—even at home. Each of these habits builds toward pain-free mornings.
Final Thoughts
Heel pain at night doesn’t have to be your norm.
By taking a few proactive steps before bed and wearing the right support like StrideSupport™, you can wake up feeling stronger, steadier, and much more comfortable.
Click here to learn more about StrideSupport™ and how it can help you while you sleep.
