Dealing with heel pain or sore arches?

Give your feet a softer, steadier start to every step.

Cushioned heel and arch support for plantar fasciitis, heel pain, and sore arches, with no appointments and no downtime.


Cushions your heel— with a soft gel pad and a deep heel cup.
Supports your arch— with a firm TPU shell that gives your foot a stable base.
Slips into the shoes you already own,— trim to fit trainers, work boots, and more.
Comfortable for all-day wear,— with a breathable velvet top and antibacterial fabric.
50% OFF ENDS SOON 👉

Shop With Confidence

30-Day Money-Back Guarantee

If you're not fully satisfied, contact us within 30 days for a full refund. We believe in comfort with zero risk.

Trusted By Thousands Across the UK

With over 100,000 customers and growing, StrideSole™ is a trusted name in foot care, recommended for real relief you can count on.

Premium Quality Materials

Built for comfort and durability, StrideSole™ insoles combine a firm TPU arch, PU memory foam, and soft gel pads designed to hold their shape through daily wear.

You’re Just One Step Closer to Easier, More Comfortable Mornings


If you've landed here, chances are your heels or arches are dealing with that stubborn, aching soreness that won't quit. It wears you down and starts to shape your whole routine.

Hard floors, long shifts, and a thin factory insole don't help. Most shoes come with a flat piece of foam that gives your foot very little to work with.

StrideSole™ gives your heel a gel cushion and your arch a firm, steady lift, so every step lands a little softer. They slip into the shoes you already wear and work with your movement, not against it.

Cushioning and Support, Built Into One Insole


Most foam insoles feel soft for a few minutes but give your arch nothing to push against. Hard arch inserts hold the foot but can feel harsh underfoot.

StrideSole™ brings both together. A rigid TPU arch shell gives your foot a stable base, while gel pads and memory foam soften every step, so your shoes feel more supportive and more comfortable at the same time.

Deep Heel Cup— Cradles and centres your heel so it stays steady in the shoe, with a gel cushion pad underneath for a softer landing.
Firm TPU Arch Support— A rigid arch shell gives your foot a stable base and holds its shape step after step.
Forefoot Gel Pad— Extra cushioning under the ball of your foot helps absorb impact on hard floors and pavements.
Breathable All-Day Comfort— A velvet top layer wicks away moisture, with antibacterial fabric to help keep odour down.

Special Offer On Now!

StrideSole Heel & Arch Comfort Insoles

Secure StrideSole Insoles risk-free at a special price!

£49.90 £23.95 Save 52%

Check Out Now and You'll Get:

  • FREE "Unlock Full Relief" Stretch Guide - simple daily stretches to go with your insoles
  • Heel and Arch Comfort in Every Pair - gel heel cushion, firm arch support, trim to fit
  • 30-Day Satisfaction Guarantee or Your Money Back
Get Your StrideSole Insoles Today!

Cushioned Heel, Supported Arch, All Day


StrideSole™ insoles combine a deep heel cup, soft gel pads, and a rigid TPU arch to give your foot a more supportive base inside any shoe.

By cushioning each step and steadying your arch, they help your feet feel better supported and more comfortable throughout the day.


This design is made to:

Cushion your heel with every step
Steady your arch with a firm, supportive base
Absorb impact from hard floors and pavements
Keep your foot centred and stable inside the shoe
Stay comfortable and fresh through long days on your feet

Slip them into your everyday shoes and wear them through your usual day. Whether you're walking, standing, or getting through a long shift, they give your feet a cushioned, supportive base.

Comfort for Tired, Aching Feet


The StrideSole™ insoles combine gel cushioning and a firm arch to support a wide range of everyday foot discomfort, from sore heels to tired arches.

Soft gel pads under the heel and forefoot
A firm TPU arch for a stable, supportive base
A deep heel cup that keeps your foot centred
A breathable, antibacterial top layer for all-day freshness
Trim to fit trainers, work boots, and everyday shoes

Whether you're on your feet all day or dealing with sore heels and aching arches, StrideSole™ is made to help you stay comfortable and keep moving.

Support That Keeps Up With You


Feet work hard. After years of walking, standing, and long shifts on hard floors, they can start to feel the strain. Cushioning and arch support in your shoes gives them something to lean on.

StrideSole™ insoles are designed to take some of the load off your heel and arch, so your feet feel supported day after day.

Trim to Fit, Slip In, Done


StrideSole™ insoles are made to fit the shoes you already own. Lay your old insole on top, trim around the edge, and slide the new one in. The firm base holds its shape, so it won't wrinkle or bunch up.

Sizes run from UK 2.5 to 14 (XS to XL), and every pair fits trainers, work boots, casual shoes, and leather shoes.

50% OFF ENDS SOON 👉

A Smarter Upgrade for Your Shoes


Your shoes are only as comfortable as the insole inside them, and most come with a thin, flat piece of foam.

StrideSole™ insoles give the shoes you already love a cushioned heel, a supportive arch, and a better feel underfoot. It takes a minute to fit them, and you can move them from shoe to shoe.

What's Inside Every Pair

Every layer has a job. A breathable velvet top wicks away moisture and helps keep your feet fresh. Underneath, a PU memory foam base cushions each step, while a firm TPU arch shell gives steady support through the middle of your foot.

Soft gel pads under the heel and forefoot take the edge off hard floors, so your shoes feel more comfortable from morning to night.

What Wearers Are Saying About StrideSole™

Marisa P.

These insoles are really comfortable and surprisingly good quality for the price. They provide solid arch support and soft gel cushioning, so I feel less pressure on my heels when walking or standing for a long time. They sit stable inside the shoe, don't slip around, and the material doesn't make my feet overheat. I use them in both everyday and sport shoes and the difference is noticeable right away.

Jon A.

Best insoles. Very supportive and comfortable. I stand a lot at work and I've tried many insoles, and these ones are very good. 

I have flat feet and needed some for my house slippers. They fit perfectly and they support the arch of my foot well.

Recommend.

Charyl M.

Very soft, comfortable, and they provide excellent support for the entire foot. The gel cushioning and reinforced design make them extremely comfortable. I use them in my work boots, and working in them is so much more comfortable, even after many hours on my feet. So far, these are the best insoles I have ever bought.

Special Offer On Now!

StrideSole Heel & Arch Comfort Insoles

Secure StrideSole Insoles risk-free at a special price!

£49.90 £23.95 Save 52%

Check Out Now and You'll Get:

  • FREE "Unlock Full Relief" Stretch Guide - simple daily stretches to go with your insoles
  • Heel and Arch Comfort in Every Pair - gel heel cushion, firm arch support, trim to fit
  • 30-Day Satisfaction Guarantee or Your Money Back
Get Your StrideSole Insoles Today!

30-Day Money Back Guarantee

StrideSole™ comes with a RISK-FREE 30-day trial. If you're not satisfied with the comfort and support, simply contact our support team within 30 days and your purchase price will be fully refunded.


Shopping online can sometimes feel uncertain, but this purchase comes with NO RISK. Our customer service team is on hand to help with sizing, fit, or any other question you have.

Frequently Asked Questions

Have A Question? We Can Help!

Are StrideSole™ Insoles right for heel and arch discomfort?

StrideSole™ is designed to give your heel gel cushioning and your arch firm support, which many people look for when dealing with sore heels, tired arches, or plantar fasciitis. It is a comfort product and not a medical treatment, and individual results vary. If your pain is severe or doesn't settle, check in with your GP.

How quickly will I notice a difference?

You'll feel the cushioning and arch support as soon as you put your shoes on. Every foot is different, so give them a few days of regular wear to get used to the support.

How long should I wear them each day?

They're made for all-day wear. If your feet aren't used to firm arch support, start with a few hours a day and build up gradually as it feels comfortable.

What size should I choose, and how do I trim them?

Choose the size that matches your usual UK shoe size. If you're between sizes, go up and trim.

XS: UK 2.5 to 4 (EU 35 to 37)
S: UK 5 to 6.5 (EU 38 to 40)
M: UK 7 to 9 (EU 41 to 43)
L: UK 9.5 to 11 (EU 44 to 46)
XL: UK 12 to 14 (EU 47 to 49)

To trim, take the original insole out of your shoe, lay it on top of your StrideSole™, trace around the edge, and cut a little at a time. Check the fit in your shoe and trim more if needed.

What if they're not right for me?

No problem. We offer a 30-day risk-free guarantee. If you're not satisfied, simply contact our support team within 30 days for a full refund.

Can I use them in work boots and sports shoes?

Yes. StrideSole™ fits trainers, work boots, casual shoes, and leather shoes. They work best in shoes with a removable insole, so take the original out first and trim yours to match.

What is the 30-day trial?

Try the insoles for 30 days, risk-free. If they're not right for you, we'll issue a full refund.

How long will it take for my order to arrive?

Orders typically ship within 2-3 business days and arrive in 4-7 business days across the UK.

Is StrideSole™ available in stores?

No, we currently sell exclusively online. This allows us to keep prices low and offer special deals like 50% off directly to you.